Chicken with Sweet Potato Mash and Vegetables calories & nutrition
Chicken with Sweet Potato Mash and Vegetables contains 580 calories per serving (29% of a 2,000 kcal daily diet), with 22g fat, 48g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with Sweet Potato Mash and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 5 oz | 230 | 6 | 0 | 43 |
| Sweet Potato Mash | 6 oz | 180 | 2 | 38 | 3 |
| Asparagus | 2 oz | 20 | 0 | 4 | 2 |
| Mushrooms | 1.5 oz | 15 | 0 | 3 | 2 |
| Mixed Green Salad | 1 oz | 10 | 0 | 2 | 1 |
| Cherry Tomatoes | 0.5 oz | 5 | 0 | 1 | 0 |
| Olive Oil (for cooking/dressing) | 0.5 floz | 120 | 14 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Sweet Potato Mash · Asparagus · Mushrooms · Mixed Green Salad · Cherry Tomatoes · Olive Oil (for cooking/dressing)
How does Chicken with Sweet Potato Mash and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +785 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +10 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +117 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +655 kcal, more protein |
Frequently Asked Questions
Is Chicken with Sweet Potato Mash and Vegetables healthy?
Yes. With 51g of protein and only 48g of carbs, Chicken with Sweet Potato Mash and Vegetables is a nutritious meal. At 140 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Chicken with Sweet Potato Mash and Vegetables good for weight loss?
Yes. At 580 calories with 51g protein, Chicken with Sweet Potato Mash and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken with Sweet Potato Mash and Vegetables?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with Sweet Potato Mash and Vegetables?
- Macro split: fat 34%, carbs 33%, protein 33%
- Energy density: 140 kcal/4 oz (low)
- Top calorie contributors: Chicken Breast, Sweet Potato Mash, Olive Oil (for cooking/dressing)
How long does it take to burn off Chicken with Sweet Potato Mash and Vegetables?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with Sweet Potato Mash and Vegetables?
- kcal: 29% of daily intake
- Fat: 31% of daily intake
- Carb: 24% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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