Chicken with Sweet Potato and Broccoli calories & nutrition
Chicken with Sweet Potato and Broccoli contains 489 calories per serving (24% of a 2,000 kcal daily diet), with 18g fat, 31g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with Sweet Potato and Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast pieces | 150 g | 247.5 | 7.5 | 0 | 45 |
| Sweet potato wedges | 120 g | 108 | 0 | 24 | 3 |
| Broccoli florets | 80 g | 28 | 0.4 | 3.2 | 2.8 |
| Cooking oil and sauce | 15 ml | 105 | 10 | 3.75 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast pieces · Sweet potato wedges · Broccoli florets · Cooking oil and sauce
How does Chicken with Sweet Potato and Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +876 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +294 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +101 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +186 kcal, less protein |
Frequently Asked Questions
Is Chicken with Sweet Potato and Broccoli healthy?
Yes. With 51g of protein and only 31g of carbs, Chicken with Sweet Potato and Broccoli is a nutritious meal. At 134 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken with Sweet Potato and Broccoli good for weight loss?
Yes. At 489 calories with 51g protein, Chicken with Sweet Potato and Broccoli keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken with Sweet Potato and Broccoli?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with Sweet Potato and Broccoli?
- Macro split: fat 33%, carbs 25%, protein 42%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Chicken breast pieces, Sweet potato wedges, Cooking oil and sauce
How long does it take to burn off Chicken with Sweet Potato and Broccoli?
- Jogging: ~56 min
- Cycling: ~64 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with Sweet Potato and Broccoli?
- kcal: 24% of daily intake
- Fat: 26% of daily intake
- Carb: 16% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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