Chicken with Sweet Potato and Broccolini calories & nutrition
Chicken with Sweet Potato and Broccolini contains 507 calories per serving (25% of a 2,000 kcal daily diet), with 16g fat, 47g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with Sweet Potato and Broccolini?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken | 150 g | 300 | 15 | 0 | 40 |
| Sweet Potato | 200 g | 172 | 0.4 | 40 | 3.2 |
| Broccolini | 100 g | 35 | 0.4 | 7 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken · Sweet Potato · Broccolini
How does Chicken with Sweet Potato and Broccolini compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +858 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +83 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +168 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +190 kcal, more protein |
Frequently Asked Questions
Is Chicken with Sweet Potato and Broccolini healthy?
Yes. With 46g of protein and only 47g of carbs, Chicken with Sweet Potato and Broccolini is a nutritious meal. At 113 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken with Sweet Potato and Broccolini good for weight loss?
Yes. At 507 calories with 46g protein, Chicken with Sweet Potato and Broccolini keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken with Sweet Potato and Broccolini?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with Sweet Potato and Broccolini?
- Macro split: fat 28%, carbs 37%, protein 35%
- Energy density: 113 kcal/100 g (low)
- Top calorie contributors: Roasted Chicken, Sweet Potato, Broccolini
How long does it take to burn off Chicken with Sweet Potato and Broccolini?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with Sweet Potato and Broccolini?
- kcal: 25% of daily intake
- Fat: 23% of daily intake
- Carb: 24% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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