Chicken with Sweet Potato and Zucchini calories & nutrition
Chicken with Sweet Potato and Zucchini contains 628 calories per serving (31% of a 2,000 kcal daily diet), with 21g fat, 64g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with Sweet Potato and Zucchini?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked Sweet Potato | 300 g | 258 | 0.6 | 60 | 5.4 |
| Pan-fried Chicken Breast | 150 g | 300 | 15 | 0 | 40 |
| Pan-fried Zucchini | 100 g | 70 | 5 | 4 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked Sweet Potato · Pan-fried Chicken Breast · Pan-fried Zucchini
How does Chicken with Sweet Potato and Zucchini compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +737 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -38 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +47 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +69 kcal, more protein |
Frequently Asked Questions
Is Chicken with Sweet Potato and Zucchini healthy?
In moderation. Chicken with Sweet Potato and Zucchini is calorie-dense at 114 kcal/100 g. With 47g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Chicken with Sweet Potato and Zucchini good for weight loss?
At 628 calories per serving, Chicken with Sweet Potato and Zucchini is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken with Sweet Potato and Zucchini?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with Sweet Potato and Zucchini?
- Macro split: fat 30%, carbs 41%, protein 29%
- Energy density: 114 kcal/100 g (low)
- Top calorie contributors: Pan-fried Chicken Breast, Baked Sweet Potato, Pan-fried Zucchini
How long does it take to burn off Chicken with Sweet Potato and Zucchini?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~154 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with Sweet Potato and Zucchini?
- kcal: 31% of daily intake
- Fat: 29% of daily intake
- Carb: 32% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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