Chicken with Sweet Potatoes and Crispy Onions calories & nutrition
Chicken with Sweet Potatoes and Crispy Onions contains 576 calories per serving (29% of a 2,000 kcal daily diet), with 24g fat, 40g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with Sweet Potatoes and Crispy Onions?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 150 g | 248 | 8 | 0 | 42 |
| Sweet potatoes | 120 g | 103 | 0.5 | 24 | 2 |
| Crispy fried onions | 30 g | 165 | 12 | 12 | 1 |
| Gravy | 80 ml | 60 | 4 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Sweet potatoes · Crispy fried onions · Gravy
How does Chicken with Sweet Potatoes and Crispy Onions compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +789 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +14 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +99 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +121 kcal, same protein |
Frequently Asked Questions
Is Chicken with Sweet Potatoes and Crispy Onions healthy?
Yes. With 47g of protein and only 40g of carbs, Chicken with Sweet Potatoes and Crispy Onions is a nutritious meal. At 152 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken with Sweet Potatoes and Crispy Onions good for weight loss?
Yes. At 576 calories with 47g protein, Chicken with Sweet Potatoes and Crispy Onions keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken with Sweet Potatoes and Crispy Onions?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with Sweet Potatoes and Crispy Onions?
- Macro split: fat 38%, carbs 28%, protein 34%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Chicken breast, Crispy fried onions, Sweet potatoes
How long does it take to burn off Chicken with Sweet Potatoes and Crispy Onions?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with Sweet Potatoes and Crispy Onions?
- kcal: 29% of daily intake
- Fat: 35% of daily intake
- Carb: 20% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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