Chicken with Sweet and Sour Sauce on Rice calories & nutrition
Chicken with Sweet and Sour Sauce on Rice contains 460 calories per serving (23% of a 2,000 kcal daily diet), with 8g fat, 65g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with Sweet and Sour Sauce on Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.6 | 4.3 |
| Chicken | 100 g | 165 | 6.5 | 0 | 25 |
| Sweet and Sour Sauce | 60 ml | 90 | 1 | 20 | 1 |
| Vegetables (Onion, Bell Pepper) | 30 g | 10 | 0.1 | 2.3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken · Sweet and Sour Sauce · Vegetables (Onion, Bell Pepper)
How does Chicken with Sweet and Sour Sauce on Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +905 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +130 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +215 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +237 kcal, more protein |
Frequently Asked Questions
Is Chicken with Sweet and Sour Sauce on Rice healthy?
Yes. With 31g of protein and only 65g of carbs, Chicken with Sweet and Sour Sauce on Rice is a nutritious meal. At 135 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken with Sweet and Sour Sauce on Rice good for weight loss?
Yes. At 460 calories with 31g protein, Chicken with Sweet and Sour Sauce on Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken with Sweet and Sour Sauce on Rice?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with Sweet and Sour Sauce on Rice?
- Macro split: fat 16%, carbs 56%, protein 28%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: White Rice, Chicken, Sweet and Sour Sauce
How long does it take to burn off Chicken with Sweet and Sour Sauce on Rice?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with Sweet and Sour Sauce on Rice?
- kcal: 23% of daily intake
- Fat: 11% of daily intake
- Carb: 32% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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