Chicken with Tomato Rice, Sweet Potato and Steamed Vegetables calories & nutrition
Chicken with Tomato Rice, Sweet Potato and Steamed Vegetables contains 603 calories per serving (30% of a 2,000 kcal daily diet), with 21g fat, 58g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with Tomato Rice, Sweet Potato and Steamed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tomato Rice | 150 g | 210 | 6 | 35 | 4 |
| Grilled Chicken Breast | 120 g | 198 | 4.5 | 0 | 39.3 |
| Roasted Sweet Potato | 80 g | 72 | 0.1 | 16.8 | 1.3 |
| Green Beans | 50 g | 15 | 0.1 | 3.5 | 0.9 |
| Broccoli and Cauliflower | 60 g | 18 | 0.2 | 3.2 | 1.5 |
| Olive Oil (Dressing) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tomato Rice · Grilled Chicken Breast · Roasted Sweet Potato · Green Beans · Broccoli and Cauliflower · Olive Oil (Dressing)
How does Chicken with Tomato Rice, Sweet Potato and Steamed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +762 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +180 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +86 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -13 kcal, more protein |
Frequently Asked Questions
Is Chicken with Tomato Rice, Sweet Potato and Steamed Vegetables healthy?
In moderation. Chicken with Tomato Rice, Sweet Potato and Steamed Vegetables is calorie-dense at 128 kcal/100 g. With 47g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Chicken with Tomato Rice, Sweet Potato and Steamed Vegetables good for weight loss?
At 603 calories per serving, Chicken with Tomato Rice, Sweet Potato and Steamed Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken with Tomato Rice, Sweet Potato and Steamed Vegetables?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with Tomato Rice, Sweet Potato and Steamed Vegetables?
- Macro split: fat 31%, carbs 39%, protein 30%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Tomato Rice, Grilled Chicken Breast, Olive Oil (Dressing)
How long does it take to burn off Chicken with Tomato Rice, Sweet Potato and Steamed Vegetables?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with Tomato Rice, Sweet Potato and Steamed Vegetables?
- kcal: 30% of daily intake
- Fat: 30% of daily intake
- Carb: 29% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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