Chicken with Tomato Sauce and Broccolini calories & nutrition
Chicken with Tomato Sauce and Broccolini contains 470 calories per serving (24% of a 2,000 kcal daily diet), with 28g fat, 14g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with Tomato Sauce and Broccolini?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Thigh | 6 oz | 360 | 24 | 0 | 33 |
| Tomato Sauce | 4 floz | 80 | 4 | 8 | 2 |
| Broccolini | 3 oz | 30 | 0 | 6 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Thigh · Tomato Sauce · Broccolini
How does Chicken with Tomato Sauce and Broccolini compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +895 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +120 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +205 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +227 kcal, more protein |
Frequently Asked Questions
Is Chicken with Tomato Sauce and Broccolini healthy?
In moderation. Chicken with Tomato Sauce and Broccolini is calorie-dense at 142 kcal/4 oz. With 38g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Chicken with Tomato Sauce and Broccolini good for weight loss?
Yes. At 470 calories with 38g protein, Chicken with Tomato Sauce and Broccolini keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken with Tomato Sauce and Broccolini?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with Tomato Sauce and Broccolini?
- Macro split: fat 54%, carbs 12%, protein 34%
- Energy density: 142 kcal/4 oz (low)
- Top calorie contributors: Chicken Thigh, Tomato Sauce, Broccolini
How long does it take to burn off Chicken with Tomato Sauce and Broccolini?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with Tomato Sauce and Broccolini?
- kcal: 24% of daily intake
- Fat: 40% of daily intake
- Carb: 7% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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