Chicken with Tomato and Cheese, served with Spaghetti and Tomato Sauce calories & nutrition
Chicken with Tomato and Cheese, served with Spaghetti and Tomato Sauce contains 700 calories per serving (35% of a 2,000 kcal daily diet), with 22g fat, 64g carbs, and 60g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with Tomato and Cheese, served with Spaghetti and Tomato Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 180 g | 280 | 2 | 55 | 10 |
| Tomato Sauce | 80 g | 60 | 3 | 7 | 2 |
| Grated Hard Cheese (e.g., Parmesan) | 10 g | 40 | 3 | 0 | 4 |
| Chicken Breast | 150 g | 240 | 8 | 0 | 40 |
| Tomato topping on chicken | 30 g | 10 | 0 | 2 | 0 |
| Melted Cheese on chicken | 20 g | 70 | 6 | 0 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Tomato Sauce · Grated Hard Cheese (e.g., Parmesan) · Chicken Breast · Tomato topping on chicken · Melted Cheese on chicken
How does Chicken with Tomato and Cheese, served with Spaghetti and Tomato Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -110 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -3 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +535 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -350 kcal, less protein |
Frequently Asked Questions
Is Chicken with Tomato and Cheese, served with Spaghetti and Tomato Sauce healthy?
In moderation. Chicken with Tomato and Cheese, served with Spaghetti and Tomato Sauce is calorie-dense at 149 kcal/100 g. With 60g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Chicken with Tomato and Cheese, served with Spaghetti and Tomato Sauce good for weight loss?
At 700 calories per serving, Chicken with Tomato and Cheese, served with Spaghetti and Tomato Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken with Tomato and Cheese, served with Spaghetti and Tomato Sauce?
One serving contains 60g of protein, which is about 60% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with Tomato and Cheese, served with Spaghetti and Tomato Sauce?
- Macro split: fat 28%, carbs 37%, protein 35%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Spaghetti, Chicken Breast, Melted Cheese on chicken
How long does it take to burn off Chicken with Tomato and Cheese, served with Spaghetti and Tomato Sauce?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~171 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with Tomato and Cheese, served with Spaghetti and Tomato Sauce?
- kcal: 35% of daily intake
- Fat: 31% of daily intake
- Carb: 32% of daily intake
- Protein: 60% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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