Chicken with Tomato and Pepper Sauce calories & nutrition
Chicken with Tomato and Pepper Sauce contains 315 calories per serving (16% of a 2,000 kcal daily diet), with 8g fat, 12g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with Tomato and Pepper Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 5 oz | 235 | 6 | 0 | 44 |
| Diced tomatoes | 3 oz | 25 | 0 | 5 | 1 |
| Bell peppers (sliced) | 2 oz | 15 | 0 | 3 | 1 |
| Tomato-based sauce | 2 floz | 40 | 2 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Diced tomatoes · Bell peppers (sliced) · Tomato-based sauce
How does Chicken with Tomato and Pepper Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1050 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +275 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +360 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +382 kcal, same protein |
Frequently Asked Questions
Is Chicken with Tomato and Pepper Sauce healthy?
Yes. With 47g of protein and only 12g of carbs, Chicken with Tomato and Pepper Sauce is a nutritious meal. At 104 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Chicken with Tomato and Pepper Sauce good for weight loss?
Yes. At 315 calories with 47g protein, Chicken with Tomato and Pepper Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken with Tomato and Pepper Sauce?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with Tomato and Pepper Sauce?
- Macro split: fat 23%, carbs 15%, protein 62%
- Energy density: 104 kcal/4 oz (low)
- Top calorie contributors: Chicken breast, Tomato-based sauce, Diced tomatoes
How long does it take to burn off Chicken with Tomato and Pepper Sauce?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~77 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with Tomato and Pepper Sauce?
- kcal: 16% of daily intake
- Fat: 11% of daily intake
- Carb: 6% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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