Chicken with Vegetable Rice calories & nutrition
Chicken with Vegetable Rice contains 662 calories per serving (33% of a 2,000 kcal daily diet), with 30g fat, 59g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with Vegetable Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken thigh | 150 g | 300 | 18 | 0 | 33 |
| Cooked rice | 200 g | 260 | 2 | 56 | 5 |
| Bell pepper (diced) | 30 g | 9 | 0 | 2 | 0 |
| Fresh parsley | 5 g | 2 | 0 | 0 | 0 |
| Olive oil | 10 ml | 88 | 10 | 0 | 0 |
| Black pepper | 1 g | 3 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken thigh · Cooked rice · Bell pepper (diced) · Fresh parsley · Olive oil · Black pepper
How does Chicken with Vegetable Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +703 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -72 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +35 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +573 kcal, more protein |
Frequently Asked Questions
Is Chicken with Vegetable Rice healthy?
In moderation. Chicken with Vegetable Rice is calorie-dense at 167 kcal/100 g. With 38g protein and 59g carbs, it provides good nutrition but watch portion sizes.
Is Chicken with Vegetable Rice good for weight loss?
At 662 calories per serving, Chicken with Vegetable Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken with Vegetable Rice?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with Vegetable Rice?
- Macro split: fat 41%, carbs 36%, protein 23%
- Energy density: 167 kcal/100 g (medium)
- Top calorie contributors: Chicken thigh, Cooked rice, Olive oil
How long does it take to burn off Chicken with Vegetable Rice?
- Jogging: ~76 min
- Cycling: ~87 min
- Walking: ~162 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with Vegetable Rice?
- kcal: 33% of daily intake
- Fat: 43% of daily intake
- Carb: 30% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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