Chicken with Vegetable Rice and Steamed Vegetables calories & nutrition
Chicken with Vegetable Rice and Steamed Vegetables contains 785 calories per serving (39% of a 2,000 kcal daily diet), with 35g fat, 77g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with Vegetable Rice and Steamed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken Thigh | 150 g | 330 | 22 | 0 | 32 |
| Rice | 200 g | 260 | 2 | 55 | 5 |
| Mixed Vegetables (Peas, Corn, Broccoli, Bell Pepper in Rice) | 50 g | 40 | 0.5 | 8 | 2 |
| Steamed Carrots | 60 g | 25 | 0.2 | 6 | 0.5 |
| Steamed Green Beans | 40 g | 15 | 0.1 | 3 | 1 |
| Steamed Broccoli | 40 g | 15 | 0.2 | 3 | 1.5 |
| Steamed Cauliflower | 30 g | 10 | 0.1 | 2 | 0.8 |
| Oil/Dressing on Vegetables | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken Thigh · Rice · Mixed Vegetables (Peas, Corn, Broccoli, Bell Pepper in Rice) · Steamed Carrots · Steamed Green Beans · Steamed Broccoli · Steamed Cauliflower · Oil/Dressing on Vegetables
How does Chicken with Vegetable Rice and Steamed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +580 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -195 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -88 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +450 kcal, more protein |
Frequently Asked Questions
Is Chicken with Vegetable Rice and Steamed Vegetables healthy?
In moderation. Chicken with Vegetable Rice and Steamed Vegetables is calorie-dense at 135 kcal/100 g. With 43g protein and 77g carbs, it provides good nutrition but watch portion sizes.
Is Chicken with Vegetable Rice and Steamed Vegetables good for weight loss?
At 785 calories per serving, Chicken with Vegetable Rice and Steamed Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken with Vegetable Rice and Steamed Vegetables?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with Vegetable Rice and Steamed Vegetables?
- Macro split: fat 40%, carbs 39%, protein 21%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: Roasted Chicken Thigh, Rice, Oil/Dressing on Vegetables
How long does it take to burn off Chicken with Vegetable Rice and Steamed Vegetables?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~192 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with Vegetable Rice and Steamed Vegetables?
- kcal: 39% of daily intake
- Fat: 50% of daily intake
- Carb: 39% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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