Chicken with Vegetable Stew, Pickles and Mixed Green Salad calories & nutrition
Chicken with Vegetable Stew, Pickles and Mixed Green Salad contains 581 calories per serving (29% of a 2,000 kcal daily diet), with 35g fat, 19g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with Vegetable Stew, Pickles and Mixed Green Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled chicken breast | 120 g | 198 | 4.2 | 0 | 40 |
| Vegetable stew (Zacusca style) | 150 g | 135 | 9 | 11 | 2.5 |
| Pickled cucumbers | 60 g | 7 | 0.1 | 1.3 | 0.2 |
| Mixed green salad (Lettuce and Radicchio) | 100 g | 15 | 0.2 | 2.5 | 0.8 |
| Pumpkin seeds | 15 g | 86 | 7.4 | 1.6 | 4.5 |
| Salad dressing (Creamy) | 30 ml | 117 | 12 | 2 | 0.3 |
| Olives | 20 g | 23 | 2.1 | 0.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled chicken breast · Vegetable stew (Zacusca style) · Pickled cucumbers · Mixed green salad (Lettuce and Radicchio) · Pumpkin seeds · Salad dressing (Creamy) · Olives
How does Chicken with Vegetable Stew, Pickles and Mixed Green Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +784 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +202 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +9 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +94 kcal, less protein |
Frequently Asked Questions
Is Chicken with Vegetable Stew, Pickles and Mixed Green Salad healthy?
In moderation. Chicken with Vegetable Stew, Pickles and Mixed Green Salad is calorie-dense at 117 kcal/100 g. With 48g protein and 19g carbs, it provides good nutrition but watch portion sizes.
Is Chicken with Vegetable Stew, Pickles and Mixed Green Salad good for weight loss?
Yes. At 581 calories with 48g protein, Chicken with Vegetable Stew, Pickles and Mixed Green Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken with Vegetable Stew, Pickles and Mixed Green Salad?
One serving contains 48g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with Vegetable Stew, Pickles and Mixed Green Salad?
- Macro split: fat 54%, carbs 13%, protein 33%
- Energy density: 117 kcal/100 g (low)
- Top calorie contributors: Grilled chicken breast, Vegetable stew (Zacusca style), Salad dressing (Creamy)
How long does it take to burn off Chicken with Vegetable Stew, Pickles and Mixed Green Salad?
- Jogging: ~66 min
- Cycling: ~77 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with Vegetable Stew, Pickles and Mixed Green Salad?
- kcal: 29% of daily intake
- Fat: 50% of daily intake
- Carb: 10% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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