Chicken with White Beans and Rice calories & nutrition
Chicken with White Beans and Rice contains 637 calories per serving (32% of a 2,000 kcal daily diet), with 23g fat, 58g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with White Beans and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Thigh (boiled) | 180 g | 342 | 22 | 0 | 35 |
| White Beans (cooked) | 150 g | 165 | 1 | 30 | 10 |
| White Rice (cooked) | 100 g | 130 | 0 | 28 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Thigh (boiled) · White Beans (cooked) · White Rice (cooked)
How does Chicken with White Beans and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +728 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -47 kcal, same protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +38 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +60 kcal, less protein |
Frequently Asked Questions
Is Chicken with White Beans and Rice healthy?
In moderation. Chicken with White Beans and Rice is calorie-dense at 148 kcal/100 g. With 48g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Chicken with White Beans and Rice good for weight loss?
At 637 calories per serving, Chicken with White Beans and Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken with White Beans and Rice?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with White Beans and Rice?
- Macro split: fat 32%, carbs 36%, protein 32%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Chicken Thigh (boiled), White Beans (cooked), White Rice (cooked)
How long does it take to burn off Chicken with White Beans and Rice?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~156 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with White Beans and Rice?
- kcal: 32% of daily intake
- Fat: 33% of daily intake
- Carb: 29% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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