Chicken with White Rice calories & nutrition
Chicken with White Rice contains 419 calories per serving (21% of a 2,000 kcal daily diet), with 10g fat, 42g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with White Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 5 oz | 185 | 0.4 | 40 | 3.5 |
| Seasoned Chicken Breast | 4 oz | 189 | 5 | 2 | 34 |
| Herb Marinade | 0.5 floz | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Seasoned Chicken Breast · Herb Marinade
How does Chicken with White Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +946 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +171 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +256 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +278 kcal, more protein |
Frequently Asked Questions
Is Chicken with White Rice healthy?
Yes. With 38g of protein and only 42g of carbs, Chicken with White Rice is a nutritious meal. At 176 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Chicken with White Rice good for weight loss?
Yes. At 419 calories with 38g protein, Chicken with White Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken with White Rice?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with White Rice?
- Macro split: fat 22%, carbs 40%, protein 38%
- Energy density: 176 kcal/4 oz (medium)
- Top calorie contributors: Seasoned Chicken Breast, White Rice, Herb Marinade
How long does it take to burn off Chicken with White Rice?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with White Rice?
- kcal: 21% of daily intake
- Fat: 15% of daily intake
- Carb: 21% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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