Chicken with White Rice and Green Beans calories & nutrition
Chicken with White Rice and Green Beans contains 281 calories per serving (14% of a 2,000 kcal daily diet), with 6g fat, 34g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with White Rice and Green Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 100 g | 130 | 0.3 | 28.2 | 2.7 |
| Roasted Chicken | 60 g | 114 | 4.5 | 0 | 18.4 |
| Green Beans | 40 g | 12 | 0.1 | 2.8 | 0.7 |
| Soy-based Sauce | 15 ml | 25 | 1 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Roasted Chicken · Green Beans · Soy-based Sauce
How does Chicken with White Rice and Green Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1084 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +502 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +309 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +394 kcal, more protein |
Frequently Asked Questions
Is Chicken with White Rice and Green Beans healthy?
Yes. With 23g of protein and only 34g of carbs, Chicken with White Rice and Green Beans is a nutritious meal. At 131 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken with White Rice and Green Beans good for weight loss?
Yes. At 281 calories with 23g protein, Chicken with White Rice and Green Beans keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken with White Rice and Green Beans?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with White Rice and Green Beans?
- Macro split: fat 19%, carbs 48%, protein 33%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: White Rice, Roasted Chicken, Soy-based Sauce
How long does it take to burn off Chicken with White Rice and Green Beans?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~69 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with White Rice and Green Beans?
- kcal: 14% of daily intake
- Fat: 8% of daily intake
- Carb: 17% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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