Chicken with Yellow Rice and Black-eyed Peas calories & nutrition
Chicken with Yellow Rice and Black-eyed Peas contains 910 calories per serving (46% of a 2,000 kcal daily diet), with 38g fat, 83g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with Yellow Rice and Black-eyed Peas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Leg (braised) | 200 g | 480 | 32 | 0 | 44 |
| Yellow Rice | 250 g | 350 | 5 | 68 | 8 |
| Black-eyed Peas | 50 g | 60 | 0.5 | 11 | 4 |
| Carrots (cooked) | 50 g | 20 | 0.2 | 4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Leg (braised) · Yellow Rice · Black-eyed Peas · Carrots (cooked)
How does Chicken with Yellow Rice and Black-eyed Peas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +455 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -320 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -235 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -213 kcal, less protein |
Frequently Asked Questions
Is Chicken with Yellow Rice and Black-eyed Peas healthy?
In moderation. Chicken with Yellow Rice and Black-eyed Peas is calorie-dense at 165 kcal/100 g. With 56g protein and 83g carbs, it provides good nutrition but watch portion sizes.
Is Chicken with Yellow Rice and Black-eyed Peas good for weight loss?
At 910 calories per serving, Chicken with Yellow Rice and Black-eyed Peas is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken with Yellow Rice and Black-eyed Peas?
One serving contains 56g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with Yellow Rice and Black-eyed Peas?
- Macro split: fat 37%, carbs 36%, protein 27%
- Energy density: 165 kcal/100 g (medium)
- Top calorie contributors: Chicken Leg (braised), Yellow Rice, Black-eyed Peas
How long does it take to burn off Chicken with Yellow Rice and Black-eyed Peas?
- Jogging: ~104 min
- Cycling: ~120 min
- Walking: ~223 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with Yellow Rice and Black-eyed Peas?
- kcal: 46% of daily intake
- Fat: 54% of daily intake
- Carb: 42% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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