Chicken with Zucchini and Yogurt calories & nutrition
Chicken with Zucchini and Yogurt contains 464 calories per serving (23% of a 2,000 kcal daily diet), with 21g fat, 8g carbs, and 60g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with Zucchini and Yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 150 g | 247.5 | 5.5 | 0 | 49.5 |
| Zucchini | 120 g | 20.4 | 0.4 | 3.2 | 1 |
| Strained yogurt | 100 g | 97 | 5 | 4 | 9 |
| Olive oil | 10 ml | 88.2 | 9.8 | 0 | 0 |
| Parsley | 5 g | 1.8 | 0 | 0.3 | 0.15 |
| Spices (Red pepper flakes and oregano) | 3 g | 9.3 | 0.5 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Zucchini · Strained yogurt · Olive oil · Parsley · Spices (Red pepper flakes and oregano)
How does Chicken with Zucchini and Yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +901 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +126 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +211 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +233 kcal, less protein |
Frequently Asked Questions
Is Chicken with Zucchini and Yogurt healthy?
Yes. With 60g of protein and only 8g of carbs, Chicken with Zucchini and Yogurt is a nutritious meal. At 120 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken with Zucchini and Yogurt good for weight loss?
Yes. At 464 calories with 60g protein, Chicken with Zucchini and Yogurt keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken with Zucchini and Yogurt?
One serving contains 60g of protein, which is about 60% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with Zucchini and Yogurt?
- Macro split: fat 41%, carbs 7%, protein 52%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Strained yogurt, Olive oil
How long does it take to burn off Chicken with Zucchini and Yogurt?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with Zucchini and Yogurt?
- kcal: 23% of daily intake
- Fat: 30% of daily intake
- Carb: 4% of daily intake
- Protein: 60% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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