Chicken with blueberry sauce, whole grain rice, and toast calories & nutrition
Chicken with blueberry sauce, whole grain rice, and toast contains 685 calories per serving (34% of a 2,000 kcal daily diet), with 12g fat, 83g carbs, and 62g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with blueberry sauce, whole grain rice, and toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 150 g | 240 | 6 | 0 | 48 |
| Blueberry sauce | 30 g | 45 | 0.5 | 10 | 0.5 |
| Whole grain rice with mushrooms | 180 g | 250 | 4 | 45 | 7 |
| Wholemeal toast | 60 g | 150 | 2 | 28 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Blueberry sauce · Whole grain rice with mushrooms · Wholemeal toast
How does Chicken with blueberry sauce, whole grain rice, and toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +680 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -95 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -10 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +12 kcal, less protein |
Frequently Asked Questions
Is Chicken with blueberry sauce, whole grain rice, and toast healthy?
In moderation. Chicken with blueberry sauce, whole grain rice, and toast is calorie-dense at 163 kcal/100 g. With 62g protein and 83g carbs, it provides good nutrition but watch portion sizes.
Is Chicken with blueberry sauce, whole grain rice, and toast good for weight loss?
At 685 calories per serving, Chicken with blueberry sauce, whole grain rice, and toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken with blueberry sauce, whole grain rice, and toast?
One serving contains 62g of protein, which is about 62% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with blueberry sauce, whole grain rice, and toast?
- Macro split: fat 16%, carbs 48%, protein 36%
- Energy density: 163 kcal/100 g (medium)
- Top calorie contributors: Whole grain rice with mushrooms, Chicken breast, Wholemeal toast
How long does it take to burn off Chicken with blueberry sauce, whole grain rice, and toast?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~168 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with blueberry sauce, whole grain rice, and toast?
- kcal: 34% of daily intake
- Fat: 18% of daily intake
- Carb: 42% of daily intake
- Protein: 62% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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