Chicken with bread and sauce calories & nutrition
Chicken with bread and sauce contains 750 calories per serving (38% of a 2,000 kcal daily diet), with 31g fat, 68g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with bread and sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 150 g | 240 | 8 | 2 | 40 |
| Brown bread slices | 80 g | 200 | 2 | 38 | 8 |
| Bread roll | 50 g | 130 | 1 | 26 | 5 |
| Oil-based sauce | 30 ml | 180 | 20 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Brown bread slices · Bread roll · Oil-based sauce
How does Chicken with bread and sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +615 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -160 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -75 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -53 kcal, less protein |
Frequently Asked Questions
Is Chicken with bread and sauce healthy?
In moderation. Chicken with bread and sauce is calorie-dense at 242 kcal/100 g. With 53g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Chicken with bread and sauce good for weight loss?
At 750 calories per serving, Chicken with bread and sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken with bread and sauce?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with bread and sauce?
- Macro split: fat 37%, carbs 36%, protein 27%
- Energy density: 242 kcal/100 g (medium)
- Top calorie contributors: Chicken breast, Brown bread slices, Oil-based sauce
How long does it take to burn off Chicken with bread and sauce?
- Jogging: ~86 min
- Cycling: ~99 min
- Walking: ~184 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with bread and sauce?
- kcal: 38% of daily intake
- Fat: 44% of daily intake
- Carb: 34% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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