Chicken with brown rice, sweet potato and green beans calories & nutrition
Chicken with brown rice, sweet potato and green beans contains 649 calories per serving (32% of a 2,000 kcal daily diet), with 31g fat, 54g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with brown rice, sweet potato and green beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken thigh | 150 g | 313.5 | 19.5 | 0 | 34.5 |
| Brown rice | 100 g | 111 | 0.9 | 23 | 2.7 |
| Sweet potato | 120 g | 103.2 | 0.1 | 24.1 | 1.9 |
| Green beans | 50 g | 15.5 | 0.1 | 3.5 | 0.9 |
| Onion | 40 g | 16 | 0.1 | 3.7 | 0.4 |
| Olive oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken thigh · Brown rice · Sweet potato · Green beans · Onion · Olive oil
How does Chicken with brown rice, sweet potato and green beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +716 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +134 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +40 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -59 kcal, more protein |
Frequently Asked Questions
Is Chicken with brown rice, sweet potato and green beans healthy?
In moderation. Chicken with brown rice, sweet potato and green beans is calorie-dense at 138 kcal/100 g. With 40g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Chicken with brown rice, sweet potato and green beans good for weight loss?
At 649 calories per serving, Chicken with brown rice, sweet potato and green beans is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken with brown rice, sweet potato and green beans?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with brown rice, sweet potato and green beans?
- Macro split: fat 43%, carbs 33%, protein 24%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: Chicken thigh, Brown rice, Sweet potato
How long does it take to burn off Chicken with brown rice, sweet potato and green beans?
- Jogging: ~74 min
- Cycling: ~86 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with brown rice, sweet potato and green beans?
- kcal: 32% of daily intake
- Fat: 44% of daily intake
- Carb: 27% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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