Chicken with brown rice and Brussels sprouts calories & nutrition
Chicken with brown rice and Brussels sprouts contains 665 calories per serving (33% of a 2,000 kcal daily diet), with 30g fat, 48g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with brown rice and Brussels sprouts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken wing | 70 g | 180 | 12 | 0 | 17 |
| Chicken thigh | 120 g | 250 | 16 | 0 | 25 |
| Brown rice | 150 g | 175 | 1.5 | 36 | 4 |
| Brussels sprouts | 150 g | 60 | 0.5 | 12 | 4.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken wing · Chicken thigh · Brown rice · Brussels sprouts
How does Chicken with brown rice and Brussels sprouts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +700 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -75 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +10 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +32 kcal, less protein |
Frequently Asked Questions
Is Chicken with brown rice and Brussels sprouts healthy?
In moderation. Chicken with brown rice and Brussels sprouts is calorie-dense at 136 kcal/100 g. With 50g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Chicken with brown rice and Brussels sprouts good for weight loss?
At 665 calories per serving, Chicken with brown rice and Brussels sprouts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken with brown rice and Brussels sprouts?
One serving contains 50g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with brown rice and Brussels sprouts?
- Macro split: fat 41%, carbs 29%, protein 30%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Chicken thigh, Chicken wing, Brown rice
How long does it take to burn off Chicken with brown rice and Brussels sprouts?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~163 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with brown rice and Brussels sprouts?
- kcal: 33% of daily intake
- Fat: 43% of daily intake
- Carb: 24% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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