Chicken with cabbage and rice calories & nutrition
Chicken with cabbage and rice contains 477 calories per serving (24% of a 2,000 kcal daily diet), with 8g fat, 43g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with cabbage and rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 150 g | 247.5 | 4.5 | 0 | 46.5 |
| White cabbage | 200 g | 54 | 0.2 | 11.6 | 2.6 |
| White rice | 100 g | 130 | 0.3 | 28.2 | 2.7 |
| Mustard sauce | 30 ml | 45 | 3 | 3 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · White cabbage · White rice · Mustard sauce
How does Chicken with cabbage and rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +888 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +306 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +113 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +198 kcal, less protein |
Frequently Asked Questions
Is Chicken with cabbage and rice healthy?
Yes. With 53g of protein and only 43g of carbs, Chicken with cabbage and rice is a nutritious meal. At 99 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken with cabbage and rice good for weight loss?
Yes. At 477 calories with 53g protein, Chicken with cabbage and rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken with cabbage and rice?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with cabbage and rice?
- Macro split: fat 15%, carbs 36%, protein 49%
- Energy density: 99 kcal/100 g (low)
- Top calorie contributors: Chicken breast, White rice, White cabbage
How long does it take to burn off Chicken with cabbage and rice?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~117 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with cabbage and rice?
- kcal: 24% of daily intake
- Fat: 11% of daily intake
- Carb: 21% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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