Chicken with carrots and mixed salad calories & nutrition
Chicken with carrots and mixed salad contains 353 calories per serving (18% of a 2,000 kcal daily diet), with 19g fat, 16g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with carrots and mixed salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken thigh | 120 g | 251 | 15 | 0 | 29 |
| Cooked carrots | 60 g | 21 | 0.1 | 4.8 | 0.5 |
| Mixed green salad | 40 g | 6 | 0.1 | 1.1 | 0.5 |
| Tomato | 50 g | 9 | 0.1 | 1.9 | 0.4 |
| Cucumber | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Balsamic dressing | 15 ml | 45 | 3 | 4.5 | 0 |
| Tomato sauce | 20 ml | 16 | 0.4 | 2.8 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken thigh · Cooked carrots · Mixed green salad · Tomato · Cucumber · Balsamic dressing · Tomato sauce
How does Chicken with carrots and mixed salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1012 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +430 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +237 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +322 kcal, more protein |
Frequently Asked Questions
Is Chicken with carrots and mixed salad healthy?
In moderation. Chicken with carrots and mixed salad is calorie-dense at 105 kcal/100 g. With 31g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Chicken with carrots and mixed salad good for weight loss?
Yes. At 353 calories with 31g protein, Chicken with carrots and mixed salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken with carrots and mixed salad?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with carrots and mixed salad?
- Macro split: fat 48%, carbs 18%, protein 34%
- Energy density: 105 kcal/100 g (low)
- Top calorie contributors: Chicken thigh, Balsamic dressing, Cooked carrots
How long does it take to burn off Chicken with carrots and mixed salad?
- Jogging: ~40 min
- Cycling: ~47 min
- Walking: ~86 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with carrots and mixed salad?
- kcal: 18% of daily intake
- Fat: 27% of daily intake
- Carb: 8% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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