Chicken with cheese, mushrooms and tomatoes, served with potato wedges and mixed leaf salad calories & nutrition
Chicken with cheese, mushrooms and tomatoes, served with potato wedges and mixed leaf salad contains 762 calories per serving (38% of a 2,000 kcal daily diet), with 37g fat, 49g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with cheese, mushrooms and tomatoes, served with potato wedges and mixed leaf salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 150 g | 240 | 8 | 0 | 40 |
| Cheddar cheese | 30 g | 125 | 10.5 | 0.5 | 7.5 |
| Mushrooms | 50 g | 15 | 0.2 | 2.5 | 1.5 |
| Cherry tomatoes | 60 g | 12 | 0.1 | 2.5 | 0.6 |
| Potato wedges | 200 g | 300 | 12 | 40 | 4 |
| Mixed leaf salad | 50 g | 10 | 0.1 | 2 | 0.8 |
| Salad dressing | 15 ml | 60 | 6 | 1.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Cheddar cheese · Mushrooms · Cherry tomatoes · Potato wedges · Mixed leaf salad · Salad dressing
How does Chicken with cheese, mushrooms and tomatoes, served with potato wedges and mixed leaf salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -172 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -65 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +473 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -412 kcal, less protein |
Frequently Asked Questions
Is Chicken with cheese, mushrooms and tomatoes, served with potato wedges and mixed leaf salad healthy?
In moderation. Chicken with cheese, mushrooms and tomatoes, served with potato wedges and mixed leaf salad is calorie-dense at 137 kcal/100 g. With 54g protein and 49g carbs, it provides good nutrition but watch portion sizes.
Is Chicken with cheese, mushrooms and tomatoes, served with potato wedges and mixed leaf salad good for weight loss?
At 762 calories per serving, Chicken with cheese, mushrooms and tomatoes, served with potato wedges and mixed leaf salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken with cheese, mushrooms and tomatoes, served with potato wedges and mixed leaf salad?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with cheese, mushrooms and tomatoes, served with potato wedges and mixed leaf salad?
- Macro split: fat 44%, carbs 26%, protein 30%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: Potato wedges, Chicken breast, Cheddar cheese
How long does it take to burn off Chicken with cheese, mushrooms and tomatoes, served with potato wedges and mixed leaf salad?
- Jogging: ~87 min
- Cycling: ~100 min
- Walking: ~187 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with cheese, mushrooms and tomatoes, served with potato wedges and mixed leaf salad?
- kcal: 38% of daily intake
- Fat: 53% of daily intake
- Carb: 25% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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