Chicken with cheese and roasted potatoes calories & nutrition

One serving of Chicken with cheese and roasted potatoes is about 818 kcal (41% of a 2,000-kcal diet). Macros per serving: fat 46 g, carbs 47 g, protein 49 g. Key ingredients: Chicken breast, Melted cheese, Bell pepper (green).

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Chicken breast	150 g	240	10	0	36
Melted cheese	40 g	140	11	1	9
Bell pepper (green)	10 g	2	0	0.5	0.1
Roasted potatoes	200 g	300	10	45	4
Oil (for roasting potatoes)	15 ml	135	15	0	0
Dill/Parsley (herbs)	2 g	1	0	0.2	0.1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Chicken breast · Melted cheese · Bell pepper (green) · Roasted potatoes · Oil (for roasting potatoes) · Dill/Parsley (herbs)

Deeper insights

• Macro split: fat 51%, carbs 23%, protein 26%
• Energy density: 196 kcal/100 g (medium)
• Top calorie contributors: Roasted potatoes, Chicken breast, Melted cheese

Burning these calories

• Jogging: ~100 min
• Cycling: ~103 min
• Walking: ~200 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 66% of daily intake
• Carb: 23% of daily intake
• Protein: 49% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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