Chicken with chickpeas and pickled cabbage calories & nutrition
Chicken with chickpeas and pickled cabbage contains 611 calories per serving (31% of a 2,000 kcal daily diet), with 21g fat, 35g carbs, and 69g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with chickpeas and pickled cabbage?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 168 g | 277 | 6 | 0 | 53 |
| Roasted chickpeas | 120 g | 197 | 7 | 24 | 10 |
| Pickled white cabbage | 80 g | 22 | 0 | 4 | 1 |
| Greek yogurt sauce | 60 g | 78 | 6 | 2 | 4 |
| Red onion | 30 g | 12 | 0 | 3 | 0 |
| Mustard | 15 g | 15 | 1 | 1 | 1 |
| Chili paste | 10 g | 10 | 1 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Roasted chickpeas · Pickled white cabbage · Greek yogurt sauce · Red onion · Mustard · Chili paste
How does Chicken with chickpeas and pickled cabbage compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +754 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +172 kcal, same protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -21 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +64 kcal, less protein |
Frequently Asked Questions
Is Chicken with chickpeas and pickled cabbage healthy?
In moderation. Chicken with chickpeas and pickled cabbage is calorie-dense at 127 kcal/100 g. With 69g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Chicken with chickpeas and pickled cabbage good for weight loss?
At 611 calories per serving, Chicken with chickpeas and pickled cabbage is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken with chickpeas and pickled cabbage?
One serving contains 69g of protein, which is about 69% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with chickpeas and pickled cabbage?
- Macro split: fat 31%, carbs 23%, protein 46%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Roasted chickpeas, Greek yogurt sauce
How long does it take to burn off Chicken with chickpeas and pickled cabbage?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~150 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with chickpeas and pickled cabbage?
- kcal: 31% of daily intake
- Fat: 30% of daily intake
- Carb: 18% of daily intake
- Protein: 69% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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