Chicken with couscous and sweet and sour sauce calories & nutrition
Chicken with couscous and sweet and sour sauce contains 445 calories per serving (22% of a 2,000 kcal daily diet), with 7g fat, 53g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with couscous and sweet and sour sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast fillet | 120 g | 198 | 6 | 0 | 36 |
| Couscous | 150 g | 168 | 0.5 | 35 | 6 |
| Sweet and sour sauce | 40 ml | 60 | 0 | 15 | 0 |
| Mixed green salad | 50 g | 10 | 0.2 | 1.5 | 0.5 |
| Cherry tomatoes | 30 g | 6 | 0.1 | 1.2 | 0.3 |
| Cucumber | 20 g | 3 | 0 | 0.7 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast fillet · Couscous · Sweet and sour sauce · Mixed green salad · Cherry tomatoes · Cucumber
How does Chicken with couscous and sweet and sour sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +920 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +338 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +244 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +145 kcal, more protein |
Frequently Asked Questions
Is Chicken with couscous and sweet and sour sauce healthy?
Yes. With 43g of protein and only 53g of carbs, Chicken with couscous and sweet and sour sauce is a nutritious meal. At 109 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken with couscous and sweet and sour sauce good for weight loss?
Yes. At 445 calories with 43g protein, Chicken with couscous and sweet and sour sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken with couscous and sweet and sour sauce?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with couscous and sweet and sour sauce?
- Macro split: fat 14%, carbs 48%, protein 38%
- Energy density: 109 kcal/100 g (low)
- Top calorie contributors: Chicken breast fillet, Couscous, Sweet and sour sauce
How long does it take to burn off Chicken with couscous and sweet and sour sauce?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with couscous and sweet and sour sauce?
- kcal: 22% of daily intake
- Fat: 10% of daily intake
- Carb: 27% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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