Chicken with creamy sauce, rice, and bread calories & nutrition
Chicken with creamy sauce, rice, and bread contains 713 calories per serving (36% of a 2,000 kcal daily diet), with 27g fat, 66g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with creamy sauce, rice, and bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.6 | 4.3 |
| Chicken Breast | 120 g | 198 | 6 | 0 | 36 |
| Creamy Sauce | 80 ml | 240 | 20 | 8 | 4 |
| Baguette Slice | 30 g | 80 | 1 | 15 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Breast · Creamy Sauce · Baguette Slice
How does Chicken with creamy sauce, rice, and bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +652 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -123 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -38 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -16 kcal, less protein |
Frequently Asked Questions
Is Chicken with creamy sauce, rice, and bread healthy?
In moderation. Chicken with creamy sauce, rice, and bread is calorie-dense at 188 kcal/100 g. With 47g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Chicken with creamy sauce, rice, and bread good for weight loss?
At 713 calories per serving, Chicken with creamy sauce, rice, and bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken with creamy sauce, rice, and bread?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with creamy sauce, rice, and bread?
- Macro split: fat 35%, carbs 37%, protein 28%
- Energy density: 188 kcal/100 g (medium)
- Top calorie contributors: Creamy Sauce, Chicken Breast, White Rice
How long does it take to burn off Chicken with creamy sauce, rice, and bread?
- Jogging: ~81 min
- Cycling: ~94 min
- Walking: ~175 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with creamy sauce, rice, and bread?
- kcal: 36% of daily intake
- Fat: 39% of daily intake
- Carb: 33% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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