Chicken with creamy sauce, bell peppers and parsnip fries calories & nutrition
Chicken with creamy sauce, bell peppers and parsnip fries contains 528 calories per serving (26% of a 2,000 kcal daily diet), with 26g fat, 33g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with creamy sauce, bell peppers and parsnip fries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 120 g | 198 | 6 | 0 | 36 |
| Creamy herb sauce | 50 ml | 150 | 15 | 2 | 1 |
| Yellow bell pepper | 50 g | 15 | 0.1 | 3.5 | 0.5 |
| Orange bell pepper | 50 g | 15 | 0.1 | 3.5 | 0.5 |
| Parsnip fries | 100 g | 150 | 5 | 24 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Creamy herb sauce · Yellow bell pepper · Orange bell pepper · Parsnip fries
How does Chicken with creamy sauce, bell peppers and parsnip fries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +62 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +169 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +707 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -178 kcal, less protein |
Frequently Asked Questions
Is Chicken with creamy sauce, bell peppers and parsnip fries healthy?
Yes. With 39g of protein and only 33g of carbs, Chicken with creamy sauce, bell peppers and parsnip fries is a nutritious meal. At 143 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken with creamy sauce, bell peppers and parsnip fries good for weight loss?
Yes. At 528 calories with 39g protein, Chicken with creamy sauce, bell peppers and parsnip fries keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken with creamy sauce, bell peppers and parsnip fries?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with creamy sauce, bell peppers and parsnip fries?
- Macro split: fat 45%, carbs 25%, protein 30%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Creamy herb sauce, Parsnip fries
How long does it take to burn off Chicken with creamy sauce, bell peppers and parsnip fries?
- Jogging: ~60 min
- Cycling: ~70 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with creamy sauce, bell peppers and parsnip fries?
- kcal: 26% of daily intake
- Fat: 37% of daily intake
- Carb: 17% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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