Chicken with creamy sauce, roasted vegetables, spinach and feta calories & nutrition
Chicken with creamy sauce, roasted vegetables, spinach and feta contains 557 calories per serving (28% of a 2,000 kcal daily diet), with 34g fat, 32g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with creamy sauce, roasted vegetables, spinach and feta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast with creamy sauce | 150 g | 350 | 25 | 5 | 25 |
| Roasted sweet potato | 100 g | 120 | 3 | 22 | 2 |
| Roasted mushrooms | 50 g | 25 | 1 | 3 | 2 |
| Fresh spinach | 30 g | 7 | 0.1 | 1 | 0.9 |
| Feta cheese | 20 g | 55 | 4.5 | 0.8 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast with creamy sauce · Roasted sweet potato · Roasted mushrooms · Fresh spinach · Feta cheese
How does Chicken with creamy sauce, roasted vegetables, spinach and feta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +33 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +140 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +678 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -207 kcal, less protein |
Frequently Asked Questions
Is Chicken with creamy sauce, roasted vegetables, spinach and feta healthy?
In moderation. Chicken with creamy sauce, roasted vegetables, spinach and feta is calorie-dense at 159 kcal/100 g. With 33g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Chicken with creamy sauce, roasted vegetables, spinach and feta good for weight loss?
Yes. At 557 calories with 33g protein, Chicken with creamy sauce, roasted vegetables, spinach and feta keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken with creamy sauce, roasted vegetables, spinach and feta?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with creamy sauce, roasted vegetables, spinach and feta?
- Macro split: fat 54%, carbs 23%, protein 23%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: Chicken breast with creamy sauce, Roasted sweet potato, Feta cheese
How long does it take to burn off Chicken with creamy sauce, roasted vegetables, spinach and feta?
- Jogging: ~64 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with creamy sauce, roasted vegetables, spinach and feta?
- kcal: 28% of daily intake
- Fat: 48% of daily intake
- Carb: 16% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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