Chicken with creamy sauce and buckwheat calories & nutrition
Chicken with creamy sauce and buckwheat contains 558 calories per serving (28% of a 2,000 kcal daily diet), with 18g fat, 48g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with creamy sauce and buckwheat?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Buckwheat | 180 g | 200 | 2 | 40 | 7 |
| Chicken breast | 120 g | 198 | 4 | 0 | 42 |
| Creamy sauce | 80 ml | 160 | 12 | 8 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Buckwheat · Chicken breast · Creamy sauce
How does Chicken with creamy sauce and buckwheat compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +807 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +32 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +117 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +139 kcal, less protein |
Frequently Asked Questions
Is Chicken with creamy sauce and buckwheat healthy?
Yes. With 53g of protein and only 48g of carbs, Chicken with creamy sauce and buckwheat is a nutritious meal. At 147 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken with creamy sauce and buckwheat good for weight loss?
Yes. At 558 calories with 53g protein, Chicken with creamy sauce and buckwheat keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken with creamy sauce and buckwheat?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with creamy sauce and buckwheat?
- Macro split: fat 29%, carbs 34%, protein 37%
- Energy density: 147 kcal/100 g (low)
- Top calorie contributors: Cooked Buckwheat, Chicken breast, Creamy sauce
How long does it take to burn off Chicken with creamy sauce and buckwheat?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with creamy sauce and buckwheat?
- kcal: 28% of daily intake
- Fat: 26% of daily intake
- Carb: 24% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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