Chicken with glass noodles and salad calories & nutrition
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Chicken with glass noodles and salad contains 774 calories per serving (39% of a 2,000 kcal daily diet), with 37g fat, 55g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with glass noodles and salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Glass noodles with sauce | 180 g | 324 | 9 | 50 | 10 |
| Chicken thigh/drumstick (cooked) | 150 g | 300 | 18 | 0 | 33 |
| Mixed salad with chicken and vegetables | 100 g | 150 | 10 | 5 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Glass noodles with sauce · Chicken thigh/drumstick (cooked) · Mixed salad with chicken and vegetables
How does Chicken with glass noodles and salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +591 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +9 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -85 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -184 kcal, less protein |
Frequently Asked Questions
Is Chicken with glass noodles and salad healthy?
In moderation. Chicken with glass noodles and salad is calorie-dense at 180 kcal/100 g. With 53g protein and 55g carbs, it provides good nutrition but watch portion sizes.
Is Chicken with glass noodles and salad good for weight loss?
At 774 calories per serving, Chicken with glass noodles and salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken with glass noodles and salad?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with glass noodles and salad?
- Macro split: fat 43%, carbs 28%, protein 29%
- Energy density: 180 kcal/100 g (medium)
- Top calorie contributors: Glass noodles with sauce, Chicken thigh/drumstick (cooked), Mixed salad with chicken and vegetables
How long does it take to burn off Chicken with glass noodles and salad?
- Jogging: ~88 min
- Cycling: ~102 min
- Walking: ~190 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with glass noodles and salad?
- kcal: 39% of daily intake
- Fat: 53% of daily intake
- Carb: 28% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
