Chicken with green beans, chickpeas and cottage cheese calories & nutrition
Chicken with green beans, chickpeas and cottage cheese contains 445 calories per serving (22% of a 2,000 kcal daily diet), with 12g fat, 30g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with green beans, chickpeas and cottage cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Marinated chicken breast | 150 g | 243 | 9 | 3 | 37.5 |
| Green beans | 100 g | 31 | 0.2 | 7 | 1.8 |
| Chickpeas | 60 g | 98 | 1.5 | 16 | 5 |
| Cottage cheese | 80 g | 64 | 1.6 | 2 | 10.4 |
| Cucumber | 40 g | 6 | 0.1 | 1.3 | 0.3 |
| Mixed lettuce | 20 g | 3 | 0 | 0.5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Marinated chicken breast · Green beans · Chickpeas · Cottage cheese · Cucumber · Mixed lettuce
How does Chicken with green beans, chickpeas and cottage cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +920 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +338 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +244 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +145 kcal, less protein |
Frequently Asked Questions
Is Chicken with green beans, chickpeas and cottage cheese healthy?
Yes. With 55g of protein and only 30g of carbs, Chicken with green beans, chickpeas and cottage cheese is a nutritious meal. At 99 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken with green beans, chickpeas and cottage cheese good for weight loss?
Yes. At 445 calories with 55g protein, Chicken with green beans, chickpeas and cottage cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken with green beans, chickpeas and cottage cheese?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with green beans, chickpeas and cottage cheese?
- Macro split: fat 25%, carbs 27%, protein 48%
- Energy density: 99 kcal/100 g (low)
- Top calorie contributors: Marinated chicken breast, Chickpeas, Cottage cheese
How long does it take to burn off Chicken with green beans, chickpeas and cottage cheese?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with green beans, chickpeas and cottage cheese?
- kcal: 22% of daily intake
- Fat: 18% of daily intake
- Carb: 15% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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