Chicken with grilled vegetables and tomatoes calories & nutrition
Chicken with grilled vegetables and tomatoes contains 307 calories per serving (15% of a 2,000 kcal daily diet), with 13g fat, 14g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with grilled vegetables and tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shredded Chicken | 120 g | 200 | 8 | 0 | 30 |
| Grilled Eggplant | 100 g | 50 | 3 | 5 | 1 |
| Grilled Zucchini | 70 g | 30 | 2 | 3 | 1 |
| Tomato Slices | 150 g | 27 | 0.3 | 5.7 | 1.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shredded Chicken · Grilled Eggplant · Grilled Zucchini · Tomato Slices
How does Chicken with grilled vegetables and tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1058 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +283 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +368 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +390 kcal, more protein |
Frequently Asked Questions
Is Chicken with grilled vegetables and tomatoes healthy?
Yes. With 33g of protein and only 14g of carbs, Chicken with grilled vegetables and tomatoes is a nutritious meal. At 70 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken with grilled vegetables and tomatoes good for weight loss?
Yes. At 307 calories with 33g protein, Chicken with grilled vegetables and tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken with grilled vegetables and tomatoes?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with grilled vegetables and tomatoes?
- Macro split: fat 39%, carbs 18%, protein 43%
- Energy density: 70 kcal/100 g (low)
- Top calorie contributors: Shredded Chicken, Grilled Eggplant, Grilled Zucchini
How long does it take to burn off Chicken with grilled vegetables and tomatoes?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~75 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with grilled vegetables and tomatoes?
- kcal: 15% of daily intake
- Fat: 19% of daily intake
- Carb: 7% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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