Chicken with grilled zucchini, green beans, and brown rice calories & nutrition
Chicken with grilled zucchini, green beans, and brown rice contains 460 calories per serving (23% of a 2,000 kcal daily diet), with 18g fat, 36g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with grilled zucchini, green beans, and brown rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 4 oz | 180 | 6 | 0 | 30 |
| Creamy sauce with herbs | 2 floz | 100 | 9 | 3 | 1 |
| Grilled zucchini | 4 oz | 40 | 2 | 4 | 1 |
| Green beans | 3 oz | 30 | 0 | 6 | 2 |
| Brown rice | 3 oz | 110 | 1 | 23 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Creamy sauce with herbs · Grilled zucchini · Green beans · Brown rice
How does Chicken with grilled zucchini, green beans, and brown rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +130 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +237 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +775 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -110 kcal, less protein |
Frequently Asked Questions
Is Chicken with grilled zucchini, green beans, and brown rice healthy?
Yes. With 36g of protein and only 36g of carbs, Chicken with grilled zucchini, green beans, and brown rice is a nutritious meal. At 114 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Chicken with grilled zucchini, green beans, and brown rice good for weight loss?
Yes. At 460 calories with 36g protein, Chicken with grilled zucchini, green beans, and brown rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken with grilled zucchini, green beans, and brown rice?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with grilled zucchini, green beans, and brown rice?
- Macro split: fat 35%, carbs 31%, protein 34%
- Energy density: 114 kcal/4 oz (low)
- Top calorie contributors: Chicken breast, Brown rice, Creamy sauce with herbs
How long does it take to burn off Chicken with grilled zucchini, green beans, and brown rice?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with grilled zucchini, green beans, and brown rice?
- kcal: 23% of daily intake
- Fat: 26% of daily intake
- Carb: 18% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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