Chicken with kidney beans, broccoli, and tomato feta salad calories & nutrition
Chicken with kidney beans, broccoli, and tomato feta salad contains 620 calories per serving (31% of a 2,000 kcal daily diet), with 18g fat, 48g carbs, and 71g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with kidney beans, broccoli, and tomato feta salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 150 g | 248 | 6 | 0 | 48.5 |
| Kidney beans | 120 g | 158 | 0.5 | 28.5 | 9.5 |
| Broccoli | 150 g | 52 | 0.5 | 10.5 | 4 |
| Tomato | 180 g | 32 | 0.4 | 7 | 1.6 |
| Feta cheese | 50 g | 130 | 10.5 | 2 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Kidney beans · Broccoli · Tomato · Feta cheese
How does Chicken with kidney beans, broccoli, and tomato feta salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -30 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +77 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +615 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -270 kcal, less protein |
Frequently Asked Questions
Is Chicken with kidney beans, broccoli, and tomato feta salad healthy?
In moderation. Chicken with kidney beans, broccoli, and tomato feta salad is calorie-dense at 95 kcal/100 g. With 71g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Chicken with kidney beans, broccoli, and tomato feta salad good for weight loss?
At 620 calories per serving, Chicken with kidney beans, broccoli, and tomato feta salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken with kidney beans, broccoli, and tomato feta salad?
One serving contains 71g of protein, which is about 71% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with kidney beans, broccoli, and tomato feta salad?
- Macro split: fat 26%, carbs 31%, protein 43%
- Energy density: 95 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Kidney beans, Feta cheese
How long does it take to burn off Chicken with kidney beans, broccoli, and tomato feta salad?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~152 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with kidney beans, broccoli, and tomato feta salad?
- kcal: 31% of daily intake
- Fat: 26% of daily intake
- Carb: 24% of daily intake
- Protein: 71% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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