Chicken with mashed potatoes calories & nutrition
Chicken with mashed potatoes contains 590 calories per serving (30% of a 2,000 kcal daily diet), with 26g fat, 43g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with mashed potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mashed potatoes | 250 g | 250 | 8 | 40 | 5 |
| Chicken breast pieces | 150 g | 240 | 8 | 0 | 40 |
| Cream sauce | 30 ml | 60 | 6 | 2 | 1 |
| Sour cream | 20 g | 40 | 4 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mashed potatoes · Chicken breast pieces · Cream sauce · Sour cream
How does Chicken with mashed potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +775 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +0 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +85 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +107 kcal, same protein |
Frequently Asked Questions
Is Chicken with mashed potatoes healthy?
Yes. With 47g of protein and only 43g of carbs, Chicken with mashed potatoes is a nutritious meal. At 131 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken with mashed potatoes good for weight loss?
Yes. At 590 calories with 47g protein, Chicken with mashed potatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken with mashed potatoes?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with mashed potatoes?
- Macro split: fat 40%, carbs 29%, protein 31%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Mashed potatoes, Chicken breast pieces, Cream sauce
How long does it take to burn off Chicken with mashed potatoes?
- Jogging: ~67 min
- Cycling: ~78 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with mashed potatoes?
- kcal: 30% of daily intake
- Fat: 37% of daily intake
- Carb: 22% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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