Chicken with mashed potatoes and fresh salad calories & nutrition
Chicken with mashed potatoes and fresh salad contains 423 calories per serving (21% of a 2,000 kcal daily diet), with 21g fat, 27g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with mashed potatoes and fresh salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Braised chicken with onions | 120 g | 213 | 9 | 5 | 28 |
| Mashed potatoes | 80 g | 88 | 4 | 11 | 2 |
| Roasted vegetables (eggplant, carrots) | 70 g | 65 | 4.5 | 5 | 1 |
| Lettuce leaves | 30 g | 5 | 0.1 | 0.9 | 0.4 |
| Cherry tomatoes | 40 g | 7 | 0.1 | 1.5 | 0.3 |
| Green olives | 20 g | 29 | 3 | 0.1 | 0.2 |
| Fresh cucumber | 20 g | 3 | 0 | 0.7 | 0.1 |
| Fresh carrots | 25 g | 10 | 0.1 | 2.1 | 0.2 |
| Green bell pepper | 15 g | 3 | 0 | 0.7 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Braised chicken with onions · Mashed potatoes · Roasted vegetables (eggplant, carrots) · Lettuce leaves · Cherry tomatoes · Green olives · Fresh cucumber · Fresh carrots · Green bell pepper
How does Chicken with mashed potatoes and fresh salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +942 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +360 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +167 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +252 kcal, more protein |
Frequently Asked Questions
Is Chicken with mashed potatoes and fresh salad healthy?
Yes. With 32g of protein and only 27g of carbs, Chicken with mashed potatoes and fresh salad is a nutritious meal. At 101 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken with mashed potatoes and fresh salad good for weight loss?
Yes. At 423 calories with 32g protein, Chicken with mashed potatoes and fresh salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken with mashed potatoes and fresh salad?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with mashed potatoes and fresh salad?
- Macro split: fat 44%, carbs 26%, protein 30%
- Energy density: 101 kcal/100 g (low)
- Top calorie contributors: Braised chicken with onions, Mashed potatoes, Roasted vegetables (eggplant, carrots)
How long does it take to burn off Chicken with mashed potatoes and fresh salad?
- Jogging: ~48 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with mashed potatoes and fresh salad?
- kcal: 21% of daily intake
- Fat: 30% of daily intake
- Carb: 14% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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