Chicken with mashed potatoes and salad calories & nutrition
Chicken with mashed potatoes and salad contains 557 calories per serving (28% of a 2,000 kcal daily diet), with 27g fat, 37g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with mashed potatoes and salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mashed potatoes | 200 g | 200 | 8 | 28 | 4 |
| Chicken fillet | 150 g | 225 | 9 | 0 | 35 |
| Creamy sauce | 50 ml | 100 | 10 | 2 | 1 |
| Lettuce | 30 g | 5 | 0 | 1 | 0 |
| Cucumber | 40 g | 6 | 0 | 1 | 0 |
| Red bell pepper | 30 g | 9 | 0 | 2 | 0 |
| Carrot sticks | 30 g | 12 | 0 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mashed potatoes · Chicken fillet · Creamy sauce · Lettuce · Cucumber · Red bell pepper · Carrot sticks
How does Chicken with mashed potatoes and salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +33 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +140 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +678 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -207 kcal, less protein |
Frequently Asked Questions
Is Chicken with mashed potatoes and salad healthy?
Yes. With 40g of protein and only 37g of carbs, Chicken with mashed potatoes and salad is a nutritious meal. At 105 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken with mashed potatoes and salad good for weight loss?
Yes. At 557 calories with 40g protein, Chicken with mashed potatoes and salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken with mashed potatoes and salad?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with mashed potatoes and salad?
- Macro split: fat 44%, carbs 27%, protein 29%
- Energy density: 105 kcal/100 g (low)
- Top calorie contributors: Chicken fillet, Mashed potatoes, Creamy sauce
How long does it take to burn off Chicken with mashed potatoes and salad?
- Jogging: ~64 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with mashed potatoes and salad?
- kcal: 28% of daily intake
- Fat: 39% of daily intake
- Carb: 19% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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