Chicken with mashed potatoes and vegetable stew calories & nutrition
Chicken with mashed potatoes and vegetable stew contains 754 calories per serving (38% of a 2,000 kcal daily diet), with 48g fat, 34g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with mashed potatoes and vegetable stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken thigh (skinless) | 150 g | 248 | 12 | 0 | 33 |
| Mashed potatoes | 120 g | 120 | 4 | 18 | 2 |
| Greek yogurt | 30 g | 30 | 0 | 2 | 5 |
| Vegetable stew (Briam style) | 200 g | 180 | 12 | 14 | 3 |
| Olive oil (in stew and chicken sauce) | 20 ml | 176 | 20 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken thigh (skinless) · Mashed potatoes · Greek yogurt · Vegetable stew (Briam style) · Olive oil (in stew and chicken sauce)
How does Chicken with mashed potatoes and vegetable stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -164 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -57 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +481 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -404 kcal, less protein |
Frequently Asked Questions
Is Chicken with mashed potatoes and vegetable stew healthy?
In moderation. Chicken with mashed potatoes and vegetable stew is calorie-dense at 145 kcal/100 g. With 43g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Chicken with mashed potatoes and vegetable stew good for weight loss?
At 754 calories per serving, Chicken with mashed potatoes and vegetable stew is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken with mashed potatoes and vegetable stew?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with mashed potatoes and vegetable stew?
- Macro split: fat 57%, carbs 18%, protein 25%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Chicken thigh (skinless), Vegetable stew (Briam style), Olive oil (in stew and chicken sauce)
How long does it take to burn off Chicken with mashed potatoes and vegetable stew?
- Jogging: ~86 min
- Cycling: ~99 min
- Walking: ~185 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with mashed potatoes and vegetable stew?
- kcal: 38% of daily intake
- Fat: 69% of daily intake
- Carb: 17% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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