Chicken with mixed vegetables and green salad calories & nutrition
Chicken with mixed vegetables and green salad contains 451 calories per serving (23% of a 2,000 kcal daily diet), with 28g fat, 22g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with mixed vegetables and green salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast pieces in cream sauce | 150 g | 285 | 17 | 5 | 28 |
| Carrots (orange and yellow) | 120 g | 48 | 0.2 | 11 | 1 |
| Green lettuce | 40 g | 6 | 0.1 | 1 | 0.5 |
| Cauliflower | 50 g | 13 | 0.1 | 2.5 | 1 |
| Green beans | 30 g | 9 | 0.1 | 2 | 0.5 |
| Salad dressing (oil and vinegar) | 15 ml | 90 | 10 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast pieces in cream sauce · Carrots (orange and yellow) · Green lettuce · Cauliflower · Green beans · Salad dressing (oil and vinegar)
How does Chicken with mixed vegetables and green salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +914 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +139 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +224 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +246 kcal, more protein |
Frequently Asked Questions
Is Chicken with mixed vegetables and green salad healthy?
In moderation. Chicken with mixed vegetables and green salad is calorie-dense at 111 kcal/100 g. With 31g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Chicken with mixed vegetables and green salad good for weight loss?
Yes. At 451 calories with 31g protein, Chicken with mixed vegetables and green salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken with mixed vegetables and green salad?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with mixed vegetables and green salad?
- Macro split: fat 55%, carbs 20%, protein 25%
- Energy density: 111 kcal/100 g (low)
- Top calorie contributors: Chicken breast pieces in cream sauce, Salad dressing (oil and vinegar), Carrots (orange and yellow)
How long does it take to burn off Chicken with mixed vegetables and green salad?
- Jogging: ~52 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with mixed vegetables and green salad?
- kcal: 23% of daily intake
- Fat: 39% of daily intake
- Carb: 11% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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