Chicken with mixed vegetables and potatoes calories & nutrition
Chicken with mixed vegetables and potatoes contains 484 calories per serving (24% of a 2,000 kcal daily diet), with 9g fat, 38g carbs, and 62g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with mixed vegetables and potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 180 g | 297 | 6.3 | 0 | 57.6 |
| Potatoes | 150 g | 120 | 0.3 | 27.6 | 3 |
| Carrots | 50 g | 20 | 0.1 | 4.7 | 0.5 |
| Zucchini | 50 g | 8 | 0.1 | 1.6 | 0.6 |
| Bell Pepper | 30 g | 9 | 0.1 | 2.1 | 0.3 |
| Tomato sauce/stew liquid | 50 ml | 30 | 2 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Potatoes · Carrots · Zucchini · Bell Pepper · Tomato sauce/stew liquid
How does Chicken with mixed vegetables and potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +106 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +213 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +751 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -134 kcal, less protein |
Frequently Asked Questions
Is Chicken with mixed vegetables and potatoes healthy?
Yes. With 62g of protein and only 38g of carbs, Chicken with mixed vegetables and potatoes is a nutritious meal. At 95 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken with mixed vegetables and potatoes good for weight loss?
Yes. At 484 calories with 62g protein, Chicken with mixed vegetables and potatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken with mixed vegetables and potatoes?
One serving contains 62g of protein, which is about 63% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with mixed vegetables and potatoes?
- Macro split: fat 17%, carbs 31%, protein 52%
- Energy density: 95 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Potatoes, Tomato sauce/stew liquid
How long does it take to burn off Chicken with mixed vegetables and potatoes?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with mixed vegetables and potatoes?
- kcal: 24% of daily intake
- Fat: 13% of daily intake
- Carb: 19% of daily intake
- Protein: 63% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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