Chicken with mushrooms and cheese, served with tomatoes calories & nutrition
Chicken with mushrooms and cheese, served with tomatoes contains 445 calories per serving (22% of a 2,000 kcal daily diet), with 18g fat, 8g carbs, and 66g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with mushrooms and cheese, served with tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 180 g | 297 | 9 | 0 | 54 |
| Mushrooms | 40 g | 10 | 0.2 | 1.6 | 2.5 |
| Cheese | 30 g | 111 | 9 | 0.6 | 7.5 |
| Tomato | 150 g | 27 | 0.3 | 5.7 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Mushrooms · Cheese · Tomato
How does Chicken with mushrooms and cheese, served with tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +920 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +145 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +230 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +252 kcal, less protein |
Frequently Asked Questions
Is Chicken with mushrooms and cheese, served with tomatoes healthy?
Yes. With 66g of protein and only 8g of carbs, Chicken with mushrooms and cheese, served with tomatoes is a nutritious meal. At 111 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken with mushrooms and cheese, served with tomatoes good for weight loss?
Yes. At 445 calories with 66g protein, Chicken with mushrooms and cheese, served with tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken with mushrooms and cheese, served with tomatoes?
One serving contains 66g of protein, which is about 66% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with mushrooms and cheese, served with tomatoes?
- Macro split: fat 37%, carbs 7%, protein 56%
- Energy density: 111 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Cheese, Tomato
How long does it take to burn off Chicken with mushrooms and cheese, served with tomatoes?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with mushrooms and cheese, served with tomatoes?
- kcal: 22% of daily intake
- Fat: 26% of daily intake
- Carb: 4% of daily intake
- Protein: 66% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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