Chicken with new potatoes and mixed leaf salad calories & nutrition
Chicken with new potatoes and mixed leaf salad contains 672 calories per serving (34% of a 2,000 kcal daily diet), with 30g fat, 39g carbs, and 60g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with new potatoes and mixed leaf salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast, baked/roasted | 180 g | 396 | 18 | 0 | 54 |
| New potatoes, boiled | 200 g | 154 | 0.4 | 34 | 4 |
| Mixed leaf salad (lamb's lettuce, radicchio) | 50 g | 10 | 0.2 | 1.6 | 1 |
| Red onion | 10 g | 4 | 0 | 1 | 0.1 |
| Creamy salad dressing | 30 ml | 108 | 11 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast, baked/roasted · New potatoes, boiled · Mixed leaf salad (lamb's lettuce, radicchio) · Red onion · Creamy salad dressing
How does Chicken with new potatoes and mixed leaf salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chicken Meals | 930g | 1332 | 138g | +660 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | +31 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +179 kcal, less protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +928 kcal, more protein |
Frequently Asked Questions
Is Chicken with new potatoes and mixed leaf salad healthy?
In moderation. Chicken with new potatoes and mixed leaf salad is calorie-dense at 143 kcal/100 g. With 60g protein and 39g carbs, it provides good nutrition but watch portion sizes.
Is Chicken with new potatoes and mixed leaf salad good for weight loss?
At 672 calories per serving, Chicken with new potatoes and mixed leaf salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken with new potatoes and mixed leaf salad?
One serving contains 60g of protein, which is about 60% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with new potatoes and mixed leaf salad?
- Macro split: fat 40%, carbs 23%, protein 37%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Chicken breast, baked/roasted, New potatoes, boiled, Creamy salad dressing
How long does it take to burn off Chicken with new potatoes and mixed leaf salad?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~165 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with new potatoes and mixed leaf salad?
- kcal: 34% of daily intake
- Fat: 42% of daily intake
- Carb: 19% of daily intake
- Protein: 60% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
