Chicken with peas, tomatoes, and olives calories & nutrition
Chicken with peas, tomatoes, and olives contains 459 calories per serving (23% of a 2,000 kcal daily diet), with 17g fat, 16g carbs, and 61g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with peas, tomatoes, and olives?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast, cooked | 150 g | 247.5 | 5.25 | 0 | 50 |
| Green peas, boiled | 80 g | 64.8 | 0.4 | 10 | 5.3 |
| Tomatoes | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Black olives | 20 g | 23 | 2.2 | 0.8 | 0.2 |
| Feta cheese or creamy sauce | 40 g | 105.6 | 8.8 | 1.6 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast, cooked · Green peas, boiled · Tomatoes · Black olives · Feta cheese or creamy sauce
How does Chicken with peas, tomatoes, and olives compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +906 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +131 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +216 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +238 kcal, less protein |
Frequently Asked Questions
Is Chicken with peas, tomatoes, and olives healthy?
Yes. With 61g of protein and only 16g of carbs, Chicken with peas, tomatoes, and olives is a nutritious meal. At 118 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken with peas, tomatoes, and olives good for weight loss?
Yes. At 459 calories with 61g protein, Chicken with peas, tomatoes, and olives keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken with peas, tomatoes, and olives?
One serving contains 61g of protein, which is about 61% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with peas, tomatoes, and olives?
- Macro split: fat 33%, carbs 14%, protein 53%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: Chicken breast, cooked, Feta cheese or creamy sauce, Green peas, boiled
How long does it take to burn off Chicken with peas, tomatoes, and olives?
- Jogging: ~52 min
- Cycling: ~61 min
- Walking: ~112 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with peas, tomatoes, and olives?
- kcal: 23% of daily intake
- Fat: 24% of daily intake
- Carb: 8% of daily intake
- Protein: 61% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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