Chicken with pickled onions and gherkins calories & nutrition
Chicken with pickled onions and gherkins contains 282 calories per serving (14% of a 2,000 kcal daily diet), with 8g fat, 10g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with pickled onions and gherkins?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast, cooked | 150 g | 240 | 8 | 0 | 40 |
| Pickled red onions | 80 g | 32 | 0 | 8 | 1 |
| Pickled gherkins | 50 g | 10 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast, cooked · Pickled red onions · Pickled gherkins
How does Chicken with pickled onions and gherkins compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1083 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +308 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +393 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +415 kcal, more protein |
Frequently Asked Questions
Is Chicken with pickled onions and gherkins healthy?
Yes. With 41g of protein and only 10g of carbs, Chicken with pickled onions and gherkins is a nutritious meal. At 101 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken with pickled onions and gherkins good for weight loss?
Yes. At 282 calories with 41g protein, Chicken with pickled onions and gherkins keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken with pickled onions and gherkins?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with pickled onions and gherkins?
- Macro split: fat 26%, carbs 14%, protein 60%
- Energy density: 101 kcal/100 g (low)
- Top calorie contributors: Chicken breast, cooked, Pickled red onions, Pickled gherkins
How long does it take to burn off Chicken with pickled onions and gherkins?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~69 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with pickled onions and gherkins?
- kcal: 14% of daily intake
- Fat: 11% of daily intake
- Carb: 5% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
