Chicken with potato croquettes, sweet potatoes, and creamed spinach calories & nutrition
Chicken with potato croquettes, sweet potatoes, and creamed spinach contains 779 calories per serving (39% of a 2,000 kcal daily diet), with 38g fat, 64g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with potato croquettes, sweet potatoes, and creamed spinach?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potato croquettes | 150 g | 285 | 13 | 38 | 4 |
| Chicken breast pieces | 120 g | 198 | 6 | 0 | 36 |
| Roasted sweet potatoes | 80 g | 72 | 0 | 16 | 2 |
| Creamed spinach | 150 g | 105 | 7 | 6 | 4.5 |
| Mayonnaise | 15 ml | 104 | 11.5 | 0.1 | 0.1 |
| Ketchup | 15 ml | 15 | 0 | 3.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potato croquettes · Chicken breast pieces · Roasted sweet potatoes · Creamed spinach · Mayonnaise · Ketchup
How does Chicken with potato croquettes, sweet potatoes, and creamed spinach compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +586 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +4 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -90 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -189 kcal, more protein |
Frequently Asked Questions
Is Chicken with potato croquettes, sweet potatoes, and creamed spinach healthy?
In moderation. Chicken with potato croquettes, sweet potatoes, and creamed spinach is calorie-dense at 147 kcal/100 g. With 47g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Chicken with potato croquettes, sweet potatoes, and creamed spinach good for weight loss?
At 779 calories per serving, Chicken with potato croquettes, sweet potatoes, and creamed spinach is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken with potato croquettes, sweet potatoes, and creamed spinach?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with potato croquettes, sweet potatoes, and creamed spinach?
- Macro split: fat 43%, carbs 33%, protein 24%
- Energy density: 147 kcal/100 g (low)
- Top calorie contributors: Potato croquettes, Chicken breast pieces, Creamed spinach
How long does it take to burn off Chicken with potato croquettes, sweet potatoes, and creamed spinach?
- Jogging: ~89 min
- Cycling: ~103 min
- Walking: ~191 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with potato croquettes, sweet potatoes, and creamed spinach?
- kcal: 39% of daily intake
- Fat: 54% of daily intake
- Carb: 32% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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