Chicken with potatoes and brussels sprouts calories & nutrition
Chicken with potatoes and brussels sprouts contains 616 calories per serving (31% of a 2,000 kcal daily diet), with 23g fat, 53g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with potatoes and brussels sprouts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 150 g | 247.5 | 7.5 | 0 | 45 |
| Boiled potatoes | 200 g | 174 | 0.2 | 40 | 4 |
| Brussels sprouts | 100 g | 43 | 0.3 | 9 | 3.4 |
| Carrots | 40 g | 16.4 | 0.1 | 3.8 | 0.4 |
| Vegetable oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Boiled potatoes · Brussels sprouts · Carrots · Vegetable oil
How does Chicken with potatoes and brussels sprouts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +749 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +167 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -26 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +59 kcal, less protein |
Frequently Asked Questions
Is Chicken with potatoes and brussels sprouts healthy?
In moderation. Chicken with potatoes and brussels sprouts is calorie-dense at 122 kcal/100 g. With 53g protein and 53g carbs, it provides good nutrition but watch portion sizes.
Is Chicken with potatoes and brussels sprouts good for weight loss?
At 616 calories per serving, Chicken with potatoes and brussels sprouts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken with potatoes and brussels sprouts?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with potatoes and brussels sprouts?
- Macro split: fat 34%, carbs 34%, protein 32%
- Energy density: 122 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Boiled potatoes, Vegetable oil
How long does it take to burn off Chicken with potatoes and brussels sprouts?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~151 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with potatoes and brussels sprouts?
- kcal: 31% of daily intake
- Fat: 33% of daily intake
- Carb: 26% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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