Chicken with red shakshuka and mashed potatoes calories & nutrition
Chicken with red shakshuka and mashed potatoes contains 650 calories per serving (33% of a 2,000 kcal daily diet), with 45g fat, 26g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken with red shakshuka and mashed potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted chicken thigh | 150 g | 313.5 | 21 | 0 | 31.5 |
| Mashed potatoes with butter | 120 g | 135.6 | 6 | 18 | 2.4 |
| Red shakshuka sauce | 80 ml | 88 | 6 | 7 | 1.5 |
| Zhug (herb sauce) | 30 ml | 112.5 | 12 | 1 | 0.15 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted chicken thigh · Mashed potatoes with butter · Red shakshuka sauce · Zhug (herb sauce)
How does Chicken with red shakshuka and mashed potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +715 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +133 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -60 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +25 kcal, more protein |
Frequently Asked Questions
Is Chicken with red shakshuka and mashed potatoes healthy?
In moderation. Chicken with red shakshuka and mashed potatoes is calorie-dense at 171 kcal/100 g. With 36g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Chicken with red shakshuka and mashed potatoes good for weight loss?
At 650 calories per serving, Chicken with red shakshuka and mashed potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken with red shakshuka and mashed potatoes?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken with red shakshuka and mashed potatoes?
- Macro split: fat 62%, carbs 16%, protein 22%
- Energy density: 171 kcal/100 g (medium)
- Top calorie contributors: Roasted chicken thigh, Mashed potatoes with butter, Zhug (herb sauce)
How long does it take to burn off Chicken with red shakshuka and mashed potatoes?
- Jogging: ~74 min
- Cycling: ~86 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken with red shakshuka and mashed potatoes?
- kcal: 33% of daily intake
- Fat: 64% of daily intake
- Carb: 13% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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